Self-Care

Self-Care

The LGBTQ-Affirmative Psychotherapist Guild of Utah is a Utah-based, grassroots organization of licensed mental-health professionals and students-in-training. We share a collaborative commitment to make affirmative culturally competent therapy available for anyone.
Website Directory: https://www.lgbtqtherapists.com/directory.html

Category:

? you feel like shit ?
– a self care game –

This game guides you through a series of questions that help you practice self care.
It’s especially useful for people who struggle with self care, executive dysfunction, and/or reading internal signals. It’s designed to take as much of the weight off of you as possible, so each decision is very easy and doesn’t require much judgment.
Take your time. Set aside some time–maybe an hour total–to allow yourself to work through each step. Don’t rush or skip ahead; just follow the directions. Self care is important, and you deserve to devote some time to it.
You can even go through this routine as soon as you wake up, as a preventative measure.

The Utah Pride Center’s mental health department, Bastian Counseling Services, offers individual therapy as well as support groups to individuals of the LGBTQIA+ community. Our weekly support groups require a brief intake meeting before attending. For details on the groups, and to schedule your intake meeting, please use the information provided below:

Women’s Support Group: https://utahpridecenter.org/counseling-and-support/womens-support-group/
Men’s Support Group: https://utahpridecenter.org/counseling-and-support/mens-support-group/
Trans/Non-Binary Support Group: https://utahpridecenter.org/counseling-and-support/adult-trans-and-non-binary-support-group/
SOSA (Survivors of Suicide Attempt) Support Group: https://utahpridecenter.org/counseling-and-support/survivors-of-suicide-attempt-sosa/
If you are interested in individual therapy, please send an email to [email protected] to schedule an appointment.

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