Body Wellness

How is your relationship with your body? When does your body feel nourished?  How do you like to move? 

Our relationship with our bodies is often tender.  The body is where we experience both the pleasures and the pains of life.  We may, at times, feel deeply grateful for our bodies or we may feel anger towards our bodies.  We may feel deeply connected and compassionate towards our bodies or we may feel disconnected and barely able to feel our bodies at all.  Body wellness is about both your relationship with your body and what supports you in feeling physically healthy, nourished, and resilient.    Classes and workshops coming soon. 

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