| Coping Strategies & Dealing With Stress In Our Lives. |
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Monday, February 06, 2012, 06:30pm - 08:00pm
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| Coping Strategies & Dealing With Stress In Our Lives. This workshop will focus on providing you with the knowledge and skills to find dry land during stormy weather. We will explore what causes you stress and what helps you currently cope and discuss how to manage anxiety, depression, guilt/shame, and interpersonal conflicts. The goal is to add to the ways that will keep you surviving and thriving in times of trouble.
January 2, 09, 23, 30, February 6, 13, 2012 (Mondays 6:30-8:00)An interactive and in-depth series of six-week workshops focused on gaining knowledge, building skills, & strengthening relationships. If you’re looking for stimulating conversations, this will be the place!
Held in the Middle Meeting room at the Utah Pride Center, these groups are open to all sexual orientations/gender identities. Cost is $15 for the first or second three-week module. Reduced costs are available on request. Participants are asked to commit to the first three sessions and/or the last three, and join the first or fourth week. These workshops were co-created by Lee Beckstead, PhD, & Jordan Rullo, MS. To register or for more info, contact Josh Bytendorp, MA, at 801-573-1194. |
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Contact : Josh Bytendorp, 801.573.1194 |
| Middle Meeting Room |
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